Do carrots really improve your eyesight?

Do carrots really improve your eyesight?

Do carrots really improve your eyesight?, Food Effects: Do Carrots Really Improve Eyesight?, A nutrient thought to help you see better can also trigger an odd side effect. Can eating carrots improve eyesight? Will spinach make you stronger? Many pieces of food lore have at least a grain of truth to them, thanks to fruits and veggies that have quirky effects on the body.